The Important B Vitamins have helped many women with PMS, Perimenopause and Menopause Symptoms.Read More>
Vitamin B2 - Crucial for production of energy; supports healthy brain function; has potential to reduce frequency/severity of headaches; promotes mental clarity.
Vitamin B6 - Critical for healthy mood and mental function; enhances immune function; can help reduce homocysteine levels to support healthy heart function.
Folic Acid - Essential for production of important brain chemicals that promote a healthy mood; can help reduce homocysteine levels to support healthy heart function; promotes healthy bones.
Vitamin D - The essential mood-boosting component of sunlight; promotes healthy bones and arteries.
Selenium Promotes Energy, Boosts the Immune System,has been shown to reduce anxiety. Selenium is in short supply in New Zealand Soils, so it is important to ensure we receive an adequate supply of this important mineral.
Women who followed the Levity program (Light Exercise, and Vitamins) Said they had:
- Fewer problems with cravings and weight control
- More vitality
- Less anxiety
- Less anger
- Better self-esteem
- More self-control
- Less irritability
- Less tension
When your Body Gets the Blues " by by Marie-Annette Brown with Jo Robinson is an easily read book and has chapters showing the effects of our hormones on our mood.
The author's easy-to-follow program includes self-quizzes, tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days, and information about the Levity vitamin supplement proven to relieve the Body Blues.
